Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

With winter, cough & common cold are the common problems one will suffer & as the cold wave almost hitting the country, this health obstacle is very obvious. According to some researches, if you are Vit D deficient then you are more prone to cold, cough and flu. Since, Vit D boosts our immune system during winters when usually vitamin D reserves may be low.

And if you listen to your doc then they will tell you how vitamin D regulates antibiotics that exist naturally within our body. Though most of us get the required vitamin D by eating a healthy balanced diet and by getting some summer sun but there are lot of people who suffer with Vit D deficiency and don’t take it seriously. Very few people know that vit D deficiency can be really dangerous and risky for your life.

If you are deficient one then you will have to rely on its supplements. Supplements might help to support the immune system over the winter but it is advisable that you should first consult your physician before popping pills. Also, Supplements do not work for everybody because people’s immune systems are different. It’s not a case of one size fits all.

So if you want to make this winter a healthy one, be sure to consider optimal vitamin D supplementation and pursuing safe sun exposure.

Related posts:

  1. It needs Vitamin D to ‘do it’!
  2. Monsoon: How we Indians wait for you!

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